As I have mentioned before, I have one very good eater and the other provides a constant battle to get anything nutritious into her. Making smoothies for the kids are one way I can be sure they’re getting a heathy dose of vitamins. This recipe is one of our favourites.

Ingredients :

1 Banana

1 Cup of orange juice

1 Hand full of spinach

There’s no art to it. Just chuck it in the blender and blitz!

Spinach is full of iron and calcium and B vitamins which are essential for healthy growth and development in cells.

Bananas are a great source of fibre, potassium and Vitamin B6.

Orange juice gives added Vitamin C.